About: Semiya Upma | Vermicelli Upma Recipe –

Making Semiya Upma, also called Vermicelli Upma, is a quick and delicious way to start your day. This is very popular for South Indian as a breakfast is made with vermicelli, mixed vegetables, and gentle spices. It’s a light and healthy meal that is great for busy mornings.

This recipe will teach you how to make a soft and tasty semiya upma at home, with simple, step-by-step instructions.

Why You’ll Love Semiya Upma

  • Quick to prepare – Ready in under 20 minutes.
  • Healthy & light – Great for breakfast or evening snacks.
  • Customizable – Add your favorite vegetables for extra taste and nutrition.
  • Kid-friendly – Soft texture and mild spices make it loved by all ages.

Ingredients for Semiya Upma

Here’s what you will need to cook Semiya Upma

Main Ingredients:

  • Vermicelli (Semiya) – 1 cup (preferably roasted)
  • Water – 2 cups
  • Vegetables – ½ cup (carrot, beans, peas, capsicum, etc., finely chopped)
  • Onion – 1 medium (finely chopped)
  • Green chili – 1 or 2 (slit)
  • Ginger – 1 tsp (finely chopped)

For Tempering:

  • Oil or ghee – 2 tbsp
  • Mustard seeds – ½ tsp
  • Cumin seeds – ½ tsp
  • Chana dal (Bengal gram) – 1 tsp
  • Urad dal (Split black gram) – 1 tsp
  • Curry leaves – 6 to 8

For Flavor:

  • Salt – as needed
  • Lemon juice – 1 tsp (optional)
  • Fresh coriander leaves – for garnish

Step-by-Step Recipe

Step 1: Roast the Vermicelli

  • If you are using unroasted vermicelli, heat a pan and roast it on medium flame until golden brown.
  • Keep aside to cool.

Step 2: Prepare the Tempering

  • Heat oil or ghee in a deep pan.
  • Add mustard seeds and let them splutter.
  • Add cumin seeds, chana dal, and urad dal.
  • Fry until golden.
  • Add curry leaves, chopped ginger, and green chilies. Sauté for a few seconds.

Step 3: Add Vegetables

  • Add small chopped onions and sauté until they turn soft like.
  • Add carrots, beans, peas, or any vegetables of your choice.
  • Stir well and cook for 2–3 minutes.

Step 4: Cook with Water

  • Pour 2 cups of water into the pan.
  • Add salt and mix.
  • Bring the water to a boil.

Step 5: Add Vermicelli

  • Slowly add roasted vermicelli while stirring to prevent lumps.
  • On the lower the flame and cook until water is absorbed and vermicelli is soft.

Step 6: Finish and Serve

  • Turn off the flame.
  • Add lemon juice for extra freshness.
  • Garnish with coriander leaves.
  • Serve hot with coconut chutney or pickle.

Tips for Perfect Semiya Upma

  • Use roasted vermicelli for better flavor and non-sticky texture.
  • Always maintain the water-to-vermicelli ratio (2:1) for soft upma.
  • Add cashew nuts or peanuts for a crunchy twist.
  • Adjust spice level as per taste.

Health Benefits of Semiya Upma

  • Low in fat and easy to digest.
  • Vegetables add fiber, vitamins, and minerals.
  • Light on the stomach, making it ideal for breakfast or dinner.

Serving Suggestions

  • You should serve hot with coconut chutney, tomato chutney, or pickle.
  • You can also enjoy it plain with a cup of hot tea or coffee.

Final Conclusions:

Semiya Upma is a simple healthy, tasty, and wholesome breakfast option for the whole family. With minimal effort, you can make this soft and flavorful dish in just minutes.

Try this Semiya Upma recipe and enjoy a healthy start to your day!

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Frequently Asked Questions For Semiya Upma | Vermicelli Upma Recipe 

1. Is vermicelli healthy or unhealthy?
Vermicelli can be a healthy food choice. It is low in fat and cholesterol. However, its healthiness depends on what it’s made from and how it’s prepared. Whole wheat vermicelli is healthier than vermicelli made from refined flour.

2. Is vermicelli made of “Maida” or “Suji”?
Vermicelli can be made from either “maida” (all-purpose flour), “suji” (semolina), or whole wheat flour. The type used can affect the texture and nutritional value of the dish.

3. Is vermicelli upma good for weight loss?
Vermicelli upma can be a good option for weight loss. It is low in calories and can be made with plenty of vegetables to add fiber and nutrients. Using whole wheat vermicelli and less oil will make it even better for a weight loss diet.

4. Which vermicelli is used for upma?
Typically, medium-thick, roasted vermicelli is used for making upma. It is also often labeled as “semiya” or “vermicelli for upma” in stores.

5. Is vermicelli upma good for diabetes?
Vermicelli upma can be part of a diabetic diet, especially if it is made with whole wheat vermicelli and lots of vegetables. It is important to watch portion sizes and avoid using too much oil.

6. What is the difference between vermicelli and “semiya”?
There is no difference. “Semiya” is the Indian name for vermicelli. They are the same type of thin noodle.

7. Is vermicelli rice or flour?
Vermicelli is made from flour. It can be made from rice flour, wheat flour, or semolina, depending on the type and brand.

8. What is vermicelli called in India?
In India, vermicelli is commonly known as “semiya” or “seviyan.”