Introduction: Low-Carb And High-Protein Chicken Parmesan

If you are looking for a good old classic comfort meal with none of the carbs and lengthy cooking time? Chicken Parmesan Recipe — Low-carb, High-protein and NO BREADING (Gluten free too) This easy chicken parmesan recipe is WOWZA in flavor and an amazing macro balancing meal for all my carb cyclers out there. 25 minutes and you can have this Italian favorite at your dinner table too, ready in a healthier way!

We left out the breading to keep it quick and easy — and high in protein (so it’s a great meal for anybody who is looking to add muscle, lose weight or trying to eat healthier). Trust me, you won’t even miss the stuff!

Why You Should Try This Recipe

  • You just need 30 minutes or less, great for busy evenings.
  • High Protein, Low Carb: Healthier you chose.
  • Basic Ingredients: Pantry Stables & go to the Fridge.
  • Real Good: Classic flavors, without all the work.
  • Quick & Juicy Chicken Parmesan within ~30 Minutes.

The secret to the success of recipe its quickness and delicious taste lies in how we cook the chicken. Since they are so thin, chicken breasts cook up nice and quickly unlike many thicker cuts of meat. A few minutes of searing in a hot pan gives them that beautiful golden crust, while tossing them into the oven (or even just covering the same pan with a lid!) and then gets them super juicy and tender and leaves you with the option of searing them at the end if you want. The Recipe: 25-Minute Chicken Parmesan

Ingredients: For Making Low-Carb, High-Protein Chicken Parmesan

  • 2 boneless, skinless chicken breasts, sliced thinly or pounded out to about 1/2 inch in thickness
  • 1 tablespoon olive oil
  • 1/2 cup marinara or tomato sauce (search for a brand that has no added sugars)
  • 1/2 cup part skim shredded Mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Sea salt and ground black pepper to taste
  • Fresh basil for garnish (optional)

Instructions: For Preparing Low-Carb And High-Protein Chicken Parmesan

  • Dry the chicken breasts: Use a paper towel to pat dry your chicken breast. This is necessary to achieve a good sear. Even season with both sides of the steaks generously using salt, pepper, garlic powder and oregano.
  • Brown the Chicken: In a large oven-proof skillet, heat olive oil over medium high heat. Once the twinkling weeping is hot add the yellow. Cook 3-4 minutes per side (or until brown and crusty). The chicken will not be all the way cooked through at this time, and that is ok!
  • Top n Melt: Lower the heat to low heat. Then spoon the marinara sauce over each chicken breast. Cover evenly with the mozzarella and Parmesan.

Finish Cooking: An important note here — two things can happen.

  • Stove Top: Cover the tawa with a lid. Cover and cook on low for 5-7 minutes or until the cheese is melted, bubbly, and chicken is done (internal temp with a meat thermometer is 165°).
  • Oven Method: Place skillet into a preheated oven (400°F | 200°C) and bake for 5 — 7 minutes, or until cheese is melted and chicken is cooked through.
  • Serve: Garnish with fresh basil if you like. Immediately pop the chicken with a side salad or steamed green beans for such a tasty little light meal.

Pro-Tips for Maximum Results

  • Thin Chicken: If your chicken breasts are thick, slice them in half horizontally or pound thinly with a meat mallet. And that is what makes the cook time so fast!
  • No Dry-Pat: Be sure to pat your chicken dry, a dry chicken will brown better and not steam.
  • Headline of the Century: You are Only As Good as Your Sauce — a weak marinara sauce = ok casserole…the end Read the labels, and pick one that is straightforward ingredient wise.

FAQs: Low-Carb & High-Protein Chicken Parmesan

Q: Can I Meal Prep with this recipe?

A: Yes! This dish reheats well. Just transfer it to a sealed container and place it in the refrigerator for up to 3 days. Continue reading Reheating: Microwave or oven until warm throughout.

 Q: What to serve with this low-carb meal?

A: For a low carb meal you can also serve, a simple side salad, roasted broccoli or sautéed spinach. If you aren’t on the low carb train, it is really tasty over whole wheat pasta or a bed of quinoa too.

Q: Is it possible to add vegetables into the dish?

A: Absolutely! Before placing the chicken in the pan, you can also sauté some bell peppers, onions or mushrooms to add more flavor and nutrients.

Serve this with your favorite spaghetti or zoodles for a high protein meal, and enjoy! It is also proof that a meal need not take long to prepare in order to be satisfying and healthy.

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