Hey there, food lovers! đ˛ Today, weâre diving into the world of Veg Chilli Milliâa mouthwatering, veggie-packed dish thatâs bursting with flavors. Whether youâre a cooking newbie or a kitchen pro, this recipe is so easy and fun to make. Plus, itâs healthy, filling, and perfect for lunch, dinner, or even parties! Letâs get started.
What Is Veg Chilli Milli?
Veg Chilli Milli is like a party in your mouth! Imagine tender veggies, spicy chili flavors, and a tangy tomato sauce all mixed together. Itâs a twist on classic chili but made extra special with colorful vegetables like bell peppers, carrots, beans, and corn. Serve it with rice, noodles, or even tortilla chips, and youâve got a meal everyone will love.
Why Youâll Love This Recipe
Super Healthy: Packed with vitamins from fresh veggies.
Kid-Friendly: Not too spicy (you can adjust the heat!).
Quick & Easy: Ready in under 30 minutes!
Budget-Friendly: Uses simple ingredients you already have.
Ingredients Youâll Need
Hereâs what to grab from your kitchen:
1 onion (chopped)
1 carrot (diced)
1 bell pepper (any color, chopped)
½ cup corn kernels
½ cup boiled kidney beans (or canned)
2 tomatoes (blended into puree)
1 tbsp oil
1 tsp ginger-garlic paste
1 tsp chili powder (use less for mild)
½ tsp turmeric
1 tsp cumin powder
Salt to taste
Fresh coriander (for garnish)
Optional: Add broccoli, zucchini, or mushrooms for extra crunch!
Step-by-Step With Photos Recipe
Sizzle the Base: Heat oil in a pan. Add onions and sautĂŠ until golden. Toss in ginger-garlic paste and stir for 1 minute.
Veggie Time: Throw in carrots, bell peppers, and corn. Cook for 4-5 minutes until slightly soft.
Spice It Up: Mix in chili powder, turmeric, cumin, and salt. Stir well so the veggies get coated in spices.
Tomato Magic: Pour in the tomato puree. Let it simmer for 5 minutes until the sauce thickens.
Bean Bonanza: Add kidney beans and mix gently. Cook for another 2â3 minutes.
Make It Creamy: Stir in 2 tbsp yogurt or coconut milk for a rich twist.
Extra Protein: Add tofu or paneer cubes.
Freeze It: Store leftovers in the freezer for up to a month!
Why This Dish Rocks
Veg Chilli Milli isnât just tastyâitâs a nutrition powerhouse! The veggies give you fiber and vitamins, while beans add protein to keep you energized. Itâs also great for sneaking in veggies for picky eaters. đ
How to Serve Veg Chilli Milli
Classic Combo: With steamed rice or warm roti.
Fun Style: Stuff it in wraps or tacos.
Snack Attack: Dip crispy tortilla chips right into the bowl!
Hungry for more? đ Let us know in the comments below if you tried this recipe or have your own twist!
Itâs a colorful dish with soft veggies (like peppers, carrots, corn, and beans) cooked in tomato sauce and spices. Eat it with rice, bread, or chips!
Nutrition Facts
Amount Per Serving
Calories238kcal
% Daily Value *
Total Fat17g27%
Saturated Fat3g15%
Trans Fat11g
Cholesterol8mg3%
Sodium519mg22%
Potassium452mg13%
Total Carbohydrate20g7%
Dietary Fiber7g29%
Sugars9g
Protein4g8%
Vitamin A 450 IU
Vitamin C 67 mg
Calcium 64 mg
Iron 2 mg
Vitamin D 1 IU
Vitamin E 5 IU
Vitamin K 50 mcg
Vitamin B6 1 mg
Vitamin B12 1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Veg Chilli Milli is the ultimate comfort food thatâs both healthy and delicious. Itâs a great way to use up leftover veggies, and you can tweak the recipe to match your taste buds. Try it today, and donât forget to share your creations with friends and family!
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Eva Naz
Food and Lifestyle Blogger
Hi, I'm Eva Naz, a full-time food blogger, mother of 1 beautiful daughters and a lovely wife. I live in Jharkhand (INDIA) with my family. Loves traveling, sharing new recipes, and spending time with my family.