Delicious and Nutritious Suji Chilla Recipe

Introduction to Suji Chilla Recipe

Suji Chilla Recipe: Suji Chilla, also known as Rava Chilla, is a popular Indian breakfast option that combines health and taste in one delightful dish. This quick and easy recipe uses semolina (suji) as its base, making it light, nutritious, and incredibly satisfying. Perfect for busy mornings, Suji Chilla is also an excellent snack for children and adults alike.

Why Suji Chilla is the Perfect Breakfast Option

1. Packed with Nutrition

Semolina is an excellent source of protein, fiber, and essential minerals like iron and magnesium. It is low in fat and helps in keeping you full for longer, making it an ideal choice for weight management.

2. Quick and Easy to Prepare

Unlike other traditional breakfasts that may take time, Suji Chilla can be prepared in under 20 minutes. With simple ingredients readily available in your kitchen, you can whip up a delicious and wholesome meal in no time.

3. Versatile and Customizable

Suji Chilla is highly versatile. You can add a variety of vegetables and spices to customize it according to your taste preferences. Whether you like it spicy or mild, Suji Chilla can be tailored to suit your palate.

Ingredients for Suji Chilla

To make Suji Chilla, you’ll need the following ingredients:

• 1 cup of semolina (suji)
• ½ cup of yogurt (dahi)
• ½ cup of water
• 1 finely chopped onion
• 1 finely chopped tomato
• 1 finely chopped green chili (optional)
• 1 tablespoon of finely chopped coriander leaves
• ½ teaspoon of cumin seeds (jeera)
• Salt to taste
• Oil or ghee for cooking

Optional vegetables:

• Grated carrot
• Chopped spinach
• Finely chopped bell peppers

Step-by-Step Preparation of Suji Chilla

Step 1: Prepare the Batter

1. Mix Semolina and Yogurt
   In a mixing bowl, combine semolina and yogurt. slowly add water to form a smooth, lump-free batter. Let it rest for 10 to 15 minutes to allow the semolina to soak in the moisture.
2. Add Vegetables and Spices
   After the batter has rested, add chopped onion, tomato, green chili, and coriander leaves. Stir in cumin seeds and salt. If you’re using additional vegetables like carrots or spinach, mix them into the batter at this stage.

Step 2: Cooking the Chilla

1. Heat the Pan
   Place a non-stick pan or tawa on medium heat. Lightly grease it with a small amount of oil or ghee to prevent sticking.
2. Spread the Batter
   Take a ladleful of the prepared batter and pour it onto the heated pan. Using the back of the ladle, gently spread the batter in a circular motion to form a thin, even pancake.
3. Cook Until Golden Brown
   Allow the chilla to cook for 2-3 minutes on one side, or until it turns a lovely golden brown. Carefully flip it over and cook the other side also for an additional 2 minutes.
4. Repeat
   Continue the same steps with the remaining batter, greasing the pan lightly between each chilla as needed.

Tips for Making the Perfect Suji Chilla

1. Consistency of the Batter
   The batter should be of adding consistency, similar to dosa batter. If it’s too thick, add a little more water; if it’s too thin, add a bit of semolina.
2. Resting the Batter
   Allowing the batter to rest is crucial for achieving the right texture. It ensures that the chilla is soft on the inside and crispy on the outside.
3. Use Fresh Ingredients
   Always use fresh vegetables and yogurt for the best flavor and nutritional value.
4. Cook on Medium Heat
   Cooking on medium heat ensures the chilla is cooked evenly without burning.

Serving Suggestions

Suji Chilla tastes best when served hot. Pair it with:

• Mint chutney
• Tomato ketchup
• Coconut chutney

For a complete meal, you can also serve it with a side of spicy potato curry or a refreshing glass of buttermilk.

Health Benefits of Suji Chilla

1. Aids Digestion

The fiber content in semolina helps promote healthy digestion and prevents constipation.

2. Boosts Energy

Semolina is rich in complex carbohydrates, providing sustained energy throughout the day.

3. Supports Weight Loss

Low in fat and high in protein, Suji Chilla helps in managing weight by keeping you full for longer periods.

Variations of Suji Chilla

1. Cheese Suji Chilla

Add a sprinkle of grated cheese to the batter for a creamy and indulgent version.

2. Spicy Masala Chilla

Boost the taste by incorporating garam masala, red chili powder, and a dash of chaat masala.

3. Vegan Suji Chilla

Replace yogurt with plant-based alternatives like almond or soy yogurt for a vegan-friendly option.

Conclusion

Suji Chilla is more than just a breakfast dish; it’s a healthy, tasty, and versatile meal that fits perfectly into any part of your day. Whether you’re looking for a quick snack or a wholesome breakfast, this recipe is sure to become a favorite in your kitchen. Try it today and enjoy the perfect balance of health and flavor!

Frequently Asked Questions (Suji Chilla Recipe)

1. What is Besan Chilla?

Besan chilla is a savory Indian pancake made from gram flour (besan), water, and various spices. It often includes vegetables like onions, tomatoes, and green chilies for added flavor and nutrition.

2. How Many Calories Does One Besan Chilla Have?

The calorie count of a besan chilla depends on its size and ingredients. On average, one medium-sized chilla contains about 100-150 calories, making it a low-calorie meal.

3. Can Besan Chilla Be Eaten for Breakfast?

Yes, besan chilla is a great breakfast option. It provides sustained energy, thanks to its high protein and fiber content, and helps kickstart your metabolism.

4. Is Besan Chilla gluten-free?

Yes, besan is naturally gluten-free, making besan chilla an excellent choice for those with gluten intolerance or celiac disease.

5. How Can I Make Besan Chilla Healthier?

Add more vegetables: Incorporate spinach, carrots, or bell peppers for extra fiber and nutrients.
Use minimal oil: Cook with a non-stick pan or use a spray oil to reduce fat content.
Pair with yogurt or chutney: These add probiotics and flavor without too many calories.

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