Hey there, food lovers! 🍲 Today, we’re diving into the world of Veg Chilli Milli—a mouthwatering, veggie-packed dish that’s bursting with flavors. Whether you’re a cooking newbie or a kitchen pro, this recipe is so easy and fun to make. Plus, it’s healthy, filling, and perfect for lunch, dinner, or even parties! Let’s get started.
What Is Veg Chilli Milli?
Veg Chilli Milli is like a party in your mouth! Imagine tender veggies, spicy chili flavors, and a tangy tomato sauce all mixed together. It’s a twist on classic chili but made extra special with colorful vegetables like bell peppers, carrots, beans, and corn. Serve it with rice, noodles, or even tortilla chips, and you’ve got a meal everyone will love.
Why You’ll Love This Recipe
- Super Healthy: Packed with vitamins from fresh veggies.
- Kid-Friendly: Not too spicy (you can adjust the heat!).
- Quick & Easy: Ready in under 30 minutes!
- Budget-Friendly: Uses simple ingredients you already have.
Ingredients You’ll Need
Here’s what to grab from your kitchen:
- 1 onion (chopped)
- 1 carrot (diced)
- 1 bell pepper (any color, chopped)
- ½ cup corn kernels
- ½ cup boiled kidney beans (or canned)
- 2 tomatoes (blended into puree)
- 1 tbsp oil
- 1 tsp ginger-garlic paste
- 1 tsp chili powder (use less for mild)
- ½ tsp turmeric
- 1 tsp cumin powder
- Salt to taste
- Fresh coriander (for garnish)
Optional: Add broccoli, zucchini, or mushrooms for extra crunch!
Step-by-Step With Photos Recipe
- Sizzle the Base: Heat oil in a pan. Add onions and sauté until golden. Toss in ginger-garlic paste and stir for 1 minute.
- Veggie Time: Throw in carrots, bell peppers, and corn. Cook for 4-5 minutes until slightly soft.
- Spice It Up: Mix in chili powder, turmeric, cumin, and salt. Stir well so the veggies get coated in spices.
- Tomato Magic: Pour in the tomato puree. Let it simmer for 5 minutes until the sauce thickens.
- Bean Bonanza: Add kidney beans and mix gently. Cook for another 2–3 minutes.
- Garnish & Serve: Sprinkle fresh coriander. Done! 🎉
Pro Tips for the Best Veg Chilli Milli
- Make It Creamy: Stir in 2 tbsp yogurt or coconut milk for a rich twist.
- Extra Protein: Add tofu or paneer cubes.
- Freeze It: Store leftovers in the freezer for up to a month!
Why This Dish Rocks
Veg Chilli Milli isn’t just tasty—it’s a nutrition powerhouse! The veggies give you fiber and vitamins, while beans add protein to keep you energized. It’s also great for sneaking in veggies for picky eaters. 🌟
How to Serve Veg Chilli Milli
- Classic Combo: With steamed rice or warm roti.
- Fun Style: Stuff it in wraps or tacos.
- Snack Attack: Dip crispy tortilla chips right into the bowl!
Hungry for more? 😋 Let us know in the comments below if you tried this recipe or have your own twist!
Veg Chilli Milli Recipe
Description
It’s a colorful dish with soft veggies (like peppers, carrots, corn, and beans) cooked in tomato sauce and spices. Eat it with rice, bread, or chips!
Nutrition Facts
- Amount Per Serving
- Calories 238kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 3g15%
- Trans Fat 11g
- Cholesterol 8mg3%
- Sodium 519mg22%
- Potassium 452mg13%
- Total Carbohydrate 20g7%
- Dietary Fiber 7g29%
- Sugars 9g
- Protein 4g8%
- Vitamin A 450 IU
- Vitamin C 67 mg
- Calcium 64 mg
- Iron 2 mg
- Vitamin D 1 IU
- Vitamin E 5 IU
- Vitamin K 50 mcg
- Vitamin B6 1 mg
- Vitamin B12 1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Veg Chilli Milli is the ultimate comfort food that’s both healthy and delicious. It’s a great way to use up leftover veggies, and you can tweak the recipe to match your taste buds. Try it today, and don’t forget to share your creations with friends and family!
